Kneeling push-up with a pulse

• Duration: 8 min
• Level: Beginner
• Goal track: Weight loss

Kneel on a mat or soft surface with your hands slightly wider than shoulder-width apart, and walk your knees back until your body forms a straight line from head to knees. Lower your chest about halfway toward the floor, then pulse up and down a few centimetres for 5 small repetitions before pushing all the way back up to the start. Keep your core braced throughout. Do 3 sets of 5 pulses.