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Illustration for the Decline push-up on a step with a slow count exercise

Decline push-up on a step with a slow count

  • Duration: 9 min
  • Level: Beginner
  • Goal track: Weight loss

Place your hands on the floor slightly wider than shoulder-width apart and rest the tops of your feet on a sturdy, low step behind you, body forming a straight line from head to heels. Counting slowly to three, bend your elbows and lower your chest toward the floor, then count to three again as you push back up to the start. Keep your core braced and your hips level throughout. Do 3 sets of 6 repetitions.