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Illustration for the Wall slide with a pulse exercise

Wall slide with a pulse

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Weight loss

Stand with your back, head and hips against a wall, feet a small step away, and press both arms against the wall in a goalpost shape, elbows bent at shoulder height. Slide your arms about halfway up the wall, then pulse them a few centimetres higher and lower for 5 small repetitions before sliding all the way back down to the start. Keep the backs of your hands touching the wall throughout. Do 2 sets of 5 pulses.