Egg and avocado on whole-wheat toast

Name: Egg and avocado on whole-wheat toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: International
Ingredients: 60 g Egg; 40 g Avocado; 30 g Whole-wheat bread

Calories: 225 kcal
Goal track: Energy boost
Meal type: Snack
Prep time: 5 min
Cook time: 10 min
Cuisine: International

Whole-wheat toast topped with mashed avocado and sliced boiled egg.

Ingredients

60 g Egg
40 g Avocado
30 g Whole-wheat bread

Total: 130 g

Recipe

Toast the bread.
Mash the avocado and spread it on the toast.
Boil the egg, let it cool and slice it.
Top the toast with the egg and serve.