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Oat bowl with banana and poppy seed

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Rolled oats cooked in milk with mashed banana, poppy seed and a drizzle of honey.

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1. Bring the milk to a simmer and stir in the oats. 2. Cook over low heat, stirring, until thick and soft. 3. Mash the banana and stir it in with the poppy seed, then drizzle with honey.