Oat bars with dates and sunflower seeds
- Calories: 182 kcal
- Goal track: Energy boost
- Meal type: Snack
- Prep time: 8 min
- Cook time: 15 min
- Cuisine: International
Chewy baked oat bars sweetened with mashed dates and a little honey, with sunflower seeds for crunch.
Ingredients
- 20 g Dates
- 20 g Rolled oats
- 6 g Sunflower seeds
- 5 g Honey
Total: 51 g
Recipe
- Finely chop and mash the dates, then mix them with the oats, sunflower seeds and honey.
- Press the mixture firmly into a small lined baking tin.
- Bake at 180°C until golden at the edges.
- Let cool, then cut into bars.