Balsamic beef with eggplant and rice
- Calories: 532 kcal
- Goal track: Energy boost
- Meal type: Main course
- Prep time: 8 min
- Cook time: 20 min
- Cuisine: International
Pan-seared beef with roasted eggplant and zucchini over brown rice, finished with balsamic vinegar.
Ingredients
- 150 g Lean beef
- 150 g Brown rice
- 130 g Eggplant
- 100 g Zucchini
- 10 g Balsamic vinegar
- 8 g Olive oil
Total: 548 g
Recipe
- Season the beef and pan-sear in the olive oil until cooked through, then slice.
- Roast or saute the eggplant and zucchini until tender.
- Cook the rice according to the package and serve everything together, drizzled with balsamic vinegar.