Beef bulgur bowl with tomato and basil

Name: Beef bulgur bowl with tomato and basil
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: International
Ingredients: 180 g Bulgur; 130 g Lean beef; 100 g Tomato; 15 g Parmesan; 8 g Olive oil; 5 g Basil

Calories: 496 kcal
Goal track: Energy boost
Meal type: Main course
Prep time: 5 min
Cook time: 10 min
Cuisine: International

Lean beef with bulgur, tomato and basil, finished with parmesan.

Ingredients

180 g Bulgur
130 g Lean beef
100 g Tomato
15 g Parmesan
8 g Olive oil
5 g Basil

Total: 438 g

Recipe

Sear the beef in a pan until cooked through.
Combine the bulgur with the diced tomato in a bowl.
Top with the beef, tear in the basil and sprinkle with parmesan.