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Meals at 300–500 kcal

The 300–500 kcal range is the sweet spot for a proper main meal: filling enough to keep snack cravings away, yet easy to fit into your calorie target. This collection spans both of the app's tracks — Weight loss and Energy boost — so you'll find lighter and heartier cooking side by side. Every meal comes with a step-by-step recipe, a photo, and a calorie count sourced from licensed food databases. Mix and match: one dish from this range plus something from the under-300 kcal collection, and the day balances itself. All recipes are simple, built on everyday ingredients, with no exotic shopping lists or complicated technique.

323 meals

Illustration for the Chicken, beetroot and walnut salad meal

Chicken, beetroot and walnut salad

301 kcal

Illustration for the Cottage cheese spread with caraway and paprika on rye toast meal

Cottage cheese spread with caraway and paprika on rye toast

301 kcal

Illustration for the Egg bake with cauliflower and cheese meal

Egg bake with cauliflower and cheese

301 kcal

Illustration for the Salmon with radish and cucumber meal

Salmon with radish and cucumber

302 kcal

Illustration for the Baked zucchini fritters with sour cream meal

Baked zucchini fritters with sour cream

304 kcal

Illustration for the Chicken salad with cranberries and celery meal

Chicken salad with cranberries and celery

304 kcal

Illustration for the Tofu scramble with tomato and spinach meal

Tofu scramble with tomato and spinach

304 kcal

Illustration for the Turkey and spinach bowl with pumpkin seeds meal

Turkey and spinach bowl with pumpkin seeds

304 kcal

Illustration for the Balsamic chicken with roasted vegetables meal

Balsamic chicken with roasted vegetables

305 kcal

Illustration for the Baked syrnyky with strawberries and honey meal

Baked syrnyky with strawberries and honey

306 kcal

Illustration for the Cottage cheese with grapefruit meal

Cottage cheese with grapefruit

306 kcal

Illustration for the Rye toast with chickpea hummus and cucumber meal

Rye toast with chickpea hummus and cucumber

306 kcal

Illustration for the Braised cabbage with beef meal

Braised cabbage with beef

307 kcal

Illustration for the Lentil salad with tomato and onion meal

Lentil salad with tomato and onion

307 kcal

Illustration for the Pike with braised cabbage and carrot meal

Pike with braised cabbage and carrot

307 kcal

Illustration for the Shrimp bowl with rice noodles meal

Shrimp bowl with rice noodles

307 kcal

Illustration for the Lemon-caper chicken plate meal

Lemon-caper chicken plate

308 kcal

Illustration for the White bean and tomato salad meal

White bean and tomato salad

308 kcal

Illustration for the Cod stewed with eggplant and tomato meal

Cod stewed with eggplant and tomato

309 kcal

Illustration for the Green pea and egg salad meal

Green pea and egg salad

311 kcal

Illustration for the Lentil bowl with pepper and cucumber meal

Lentil bowl with pepper and cucumber

312 kcal

Illustration for the Ocean perch with braised cabbage meal

Ocean perch with braised cabbage

312 kcal

Illustration for the Green pea soup meal

Green pea soup

313 kcal

Illustration for the Kidney bean and tomato stew meal

Kidney bean and tomato stew

313 kcal

Illustration for the Kapustnyak with sauerkraut and lean pork meal

Kapustnyak with sauerkraut and lean pork

314 kcal

Illustration for the Vegetarian holubtsi with mushrooms and rice meal

Vegetarian holubtsi with mushrooms and rice

314 kcal

Illustration for the Chicken kapusniak meal

Chicken kapusniak

316 kcal

Illustration for the Miso-style soup with tofu and mushrooms meal

Miso-style soup with tofu and mushrooms

316 kcal

Illustration for the Mackerel with braised cabbage meal

Mackerel with braised cabbage

317 kcal

Illustration for the Trout with asparagus and lemon meal

Trout with asparagus and lemon

317 kcal

Illustration for the Millet porridge with pumpkin meal

Millet porridge with pumpkin

318 kcal

Illustration for the Turkey bowl with artichoke and lemon meal

Turkey bowl with artichoke and lemon

319 kcal

Illustration for the Vegetarian borshch with beets and cabbage meal

Vegetarian borshch with beets and cabbage

323 kcal

Illustration for the Chicken and courgette stew meal

Chicken and courgette stew

324 kcal

Illustration for the Oatmeal with blueberries meal

Oatmeal with blueberries

324 kcal

Illustration for the Quinoa and vegetable salad meal

Quinoa and vegetable salad

324 kcal

Illustration for the Baked pollock with vegetables meal

Baked pollock with vegetables

325 kcal

Illustration for the Beef and bok choy stir-fry meal

Beef and bok choy stir-fry

327 kcal

Illustration for the Cold sour cherry soup with sour cream meal

Cold sour cherry soup with sour cream

327 kcal

Illustration for the Lentil soup meal

Lentil soup

328 kcal

Illustration for the Chicken and cabbage stir-fry with ginger meal

Chicken and cabbage stir-fry with ginger

329 kcal

Illustration for the Chicken salad with celery and apple meal

Chicken salad with celery and apple

329 kcal

Illustration for the Baked chicken with eggplant and tomato meal

Baked chicken with eggplant and tomato

330 kcal

Illustration for the Eggplant and feta omelette meal

Eggplant and feta omelette

330 kcal

Illustration for the Edamame and cucumber salad meal

Edamame and cucumber salad

331 kcal

Illustration for the Salmon plate with ginger, lime and bok choy meal

Salmon plate with ginger, lime and bok choy

332 kcal

Illustration for the Buckwheat with mushrooms and onion meal

Buckwheat with mushrooms and onion

335 kcal

Illustration for the Mackerel with green beans and carrot meal

Mackerel with green beans and carrot

335 kcal

Illustration for the Turkey with green beans meal

Turkey with green beans

335 kcal

Illustration for the Turnip and white bean soup meal

Turnip and white bean soup

335 kcal

Illustration for the Greek-style salad meal

Greek-style salad

336 kcal

Illustration for the Pork loin with zucchini, tomato and garlic meal

Pork loin with zucchini, tomato and garlic

336 kcal

Illustration for the Chicken thigh with zucchini, tomato and garlic meal

Chicken thigh with zucchini, tomato and garlic

337 kcal

Illustration for the Chicken with green beans and garlic meal

Chicken with green beans and garlic

337 kcal

Illustration for the Overnight oats with chia and blueberries meal

Overnight oats with chia and blueberries

338 kcal

Illustration for the Beetroot salad with feta and walnuts meal

Beetroot salad with feta and walnuts

339 kcal

Illustration for the Millet porridge with apricot and cinnamon meal

Millet porridge with apricot and cinnamon

339 kcal

Illustration for the Peppers stuffed with turkey and rice meal

Peppers stuffed with turkey and rice

339 kcal

Illustration for the Pork with plum sauce meal

Pork with plum sauce

339 kcal

Illustration for the Chicken salad with pomegranate and spinach meal

Chicken salad with pomegranate and spinach

340 kcal

Illustration for the Parsnip and carrot soup meal

Parsnip and carrot soup

340 kcal

Illustration for the Pork loin with mushrooms and buckwheat meal

Pork loin with mushrooms and buckwheat

340 kcal

Illustration for the Kidney beans with egg, tomato and parsley meal

Kidney beans with egg, tomato and parsley

341 kcal

Illustration for the Turnip and rutabaga mash with turkey meal

Turnip and rutabaga mash with turkey

341 kcal

Illustration for the Pork shoulder with carrot and leek meal

Pork shoulder with carrot and leek

342 kcal

Illustration for the Green peas with egg and dill meal

Green peas with egg and dill

343 kcal

Illustration for the Oat and berry smoothie meal

Oat and berry smoothie

343 kcal

Illustration for the Rye bread with caraway cheddar and radish meal

Rye bread with caraway cheddar and radish

345 kcal

Illustration for the Stewed potato with mushrooms meal

Stewed potato with mushrooms

345 kcal

Illustration for the Beef liver with cabbage and carrot meal

Beef liver with cabbage and carrot

346 kcal

Illustration for the Lentil and egg bake meal

Lentil and egg bake

347 kcal

Illustration for the Mushroom and lentil bake meal

Mushroom and lentil bake

347 kcal

Illustration for the Pork loin baked with cabbage and carrot meal

Pork loin baked with cabbage and carrot

347 kcal

Illustration for the Sea bass with eggplant and tomato stew meal

Sea bass with eggplant and tomato stew

347 kcal

Illustration for the Ground beef with zucchini and tomato paste meal

Ground beef with zucchini and tomato paste

348 kcal

Illustration for the Lentils with egg, tomato and parsley meal

Lentils with egg, tomato and parsley

348 kcal

Illustration for the Shrimp salad with grapefruit and avocado meal

Shrimp salad with grapefruit and avocado

348 kcal

Illustration for the Pollock and potato soup meal

Pollock and potato soup

349 kcal

Illustration for the Rozsolnyk with barley, pork and cucumber meal

Rozsolnyk with barley, pork and cucumber

349 kcal

Illustration for the White bean and celery soup meal

White bean and celery soup

349 kcal

Illustration for the Cocoa oat bowl with banana meal

Cocoa oat bowl with banana

350 kcal

Illustration for the Cod with boiled potatoes and dill meal

Cod with boiled potatoes and dill

350 kcal

Illustration for the Split pea soup meal

Split pea soup

350 kcal

Illustration for the Veal with zucchini, tomato and garlic meal

Veal with zucchini, tomato and garlic

350 kcal

Illustration for the Artichoke and white bean salad meal

Artichoke and white bean salad

351 kcal

Illustration for the Root vegetable vinaigrette salad meal

Root vegetable vinaigrette salad

351 kcal

Illustration for the Seafood salad with lemon meal

Seafood salad with lemon

351 kcal

Illustration for the Chicken thigh with bell pepper and onion meal

Chicken thigh with bell pepper and onion

352 kcal

Illustration for the Chicken thigh with cabbage and carrot meal

Chicken thigh with cabbage and carrot

352 kcal

Illustration for the Shakshuka with feta meal

Shakshuka with feta

352 kcal

Illustration for the Banush with cottage cheese and butter meal

Banush with cottage cheese and butter

353 kcal

Illustration for the Tofu stir-fry with vegetables meal

Tofu stir-fry with vegetables

353 kcal

Illustration for the Veal stew with carrot and onion meal

Veal stew with carrot and onion

353 kcal

Illustration for the Asparagus and chickpea bowl meal

Asparagus and chickpea bowl

354 kcal

Illustration for the Chicken liver pâté on rye bread meal

Chicken liver pâté on rye bread

354 kcal

Illustration for the Chicken liver with bell pepper and tomato meal

Chicken liver with bell pepper and tomato

354 kcal

Illustration for the Chicken liver with carrot and onion meal

Chicken liver with carrot and onion

354 kcal

Illustration for the Oat bowl with apple and poppy seed meal

Oat bowl with apple and poppy seed

354 kcal

Illustration for the Courgette and feta frittata meal

Courgette and feta frittata

355 kcal

Illustration for the Minestrone vegetable soup meal

Minestrone vegetable soup

356 kcal

Illustration for the Oat bowl with prunes and cinnamon meal

Oat bowl with prunes and cinnamon

356 kcal

Illustration for the Grilled vegetable plate with feta meal

Grilled vegetable plate with feta

357 kcal

Illustration for the Tomato and white bean soup meal

Tomato and white bean soup

358 kcal

Illustration for the Kidney bean and quinoa bowl meal

Kidney bean and quinoa bowl

359 kcal

Illustration for the Pear crumble with oats and walnuts meal

Pear crumble with oats and walnuts

359 kcal

Illustration for the Pork shoulder with sauerkraut and onion meal

Pork shoulder with sauerkraut and onion

360 kcal

Illustration for the Turkey and bulgur bowl with cranberries meal

Turkey and bulgur bowl with cranberries

360 kcal

Illustration for the Vegetable sticks with hummus dip meal

Vegetable sticks with hummus dip

361 kcal

Illustration for the Green borshch with spinach and egg meal

Green borshch with spinach and egg

362 kcal

Illustration for the Light Olivier salad with yogurt meal

Light Olivier salad with yogurt

362 kcal

Illustration for the Bigos with veal, sauerkraut and prunes meal

Bigos with veal, sauerkraut and prunes

363 kcal

Illustration for the Buckwheat pancakes with cottage cheese meal

Buckwheat pancakes with cottage cheese

363 kcal

Illustration for the Falafel-style bowl with bulgur and tahini meal

Falafel-style bowl with bulgur and tahini

363 kcal

Illustration for the Herring and beetroot salad meal

Herring and beetroot salad

364 kcal

Illustration for the Pork shoulder with bell pepper and onion meal

Pork shoulder with bell pepper and onion

364 kcal

Illustration for the Black bean bowl with egg and avocado meal

Black bean bowl with egg and avocado

365 kcal

Illustration for the Beef stew with zucchini and tomato paste meal

Beef stew with zucchini and tomato paste

367 kcal

Illustration for the Beef with cabbage and carrot meal

Beef with cabbage and carrot

367 kcal

Illustration for the Chickpea and vegetable bowl meal

Chickpea and vegetable bowl

367 kcal

Illustration for the Beef with green beans and garlic meal

Beef with green beans and garlic

368 kcal

Illustration for the Potato and cabbage casserole meal

Potato and cabbage casserole

368 kcal

Illustration for the Syrnyky with ryazhanka and honey meal

Syrnyky with ryazhanka and honey

368 kcal

Illustration for the Turkey with buckwheat and fresh salad meal

Turkey with buckwheat and fresh salad

368 kcal

Illustration for the Kidney bean and egg bake meal

Kidney bean and egg bake

369 kcal

Illustration for the Avgolemono chicken and rice soup meal

Avgolemono chicken and rice soup

370 kcal

Illustration for the Baked cod cakes meal

Baked cod cakes

371 kcal

Illustration for the Caprese salad meal

Caprese salad

371 kcal

Illustration for the Quinoa cutlets meal

Quinoa cutlets

371 kcal

Illustration for the Black bean and vegetable stew meal

Black bean and vegetable stew

372 kcal

Illustration for the Millet porridge with pumpkin and honey meal

Millet porridge with pumpkin and honey

372 kcal

Illustration for the Oat pancakes with figs, almonds and honey meal

Oat pancakes with figs, almonds and honey

372 kcal

Illustration for the Buckwheat with egg and butter meal

Buckwheat with egg and butter

373 kcal

Illustration for the Chicken thigh with cauliflower and dill meal

Chicken thigh with cauliflower and dill

373 kcal

Illustration for the Beef with beet and spinach meal

Beef with beet and spinach

374 kcal

Illustration for the Chicken thigh with mushrooms and buckwheat meal

Chicken thigh with mushrooms and buckwheat

376 kcal

Illustration for the Edamame with egg and bell pepper meal

Edamame with egg and bell pepper

376 kcal

Illustration for the Holubtsi with turkey and rice meal

Holubtsi with turkey and rice

376 kcal

Illustration for the Leek and potato soup meal

Leek and potato soup

376 kcal

Illustration for the Beef borscht meal

Beef borscht

377 kcal

Illustration for the Herring with potatoes and onion meal

Herring with potatoes and onion

377 kcal

Illustration for the Quick tofu skillet with mushroom and pepper meal

Quick tofu skillet with mushroom and pepper

377 kcal

Illustration for the Rabbit with carrot and onion meal

Rabbit with carrot and onion

377 kcal

Illustration for the White bean and egg skillet with spinach meal

White bean and egg skillet with spinach

378 kcal

Illustration for the Hummus plate with pita and vegetables meal

Hummus plate with pita and vegetables

379 kcal

Illustration for the Stuffed baked pumpkin with buckwheat and turkey meal

Stuffed baked pumpkin with buckwheat and turkey

379 kcal

Illustration for the Tuna and white bean salad meal

Tuna and white bean salad

379 kcal

Illustration for the Mango with cottage cheese and honey meal

Mango with cottage cheese and honey

380 kcal

Illustration for the Shrimp and couscous bowl with tomato meal

Shrimp and couscous bowl with tomato

380 kcal

Illustration for the Chicken and rice noodle soup meal

Chicken and rice noodle soup

381 kcal

Illustration for the Ground beef with bell pepper and onion meal

Ground beef with bell pepper and onion

381 kcal

Illustration for the Pumpkin millet porridge with honey and walnuts meal

Pumpkin millet porridge with honey and walnuts

382 kcal

Illustration for the Shrimp and white bean salad meal

Shrimp and white bean salad

382 kcal

Illustration for the Chicken thigh with green beans and garlic meal

Chicken thigh with green beans and garlic

383 kcal

Illustration for the Chicken shawarma-style plate with pita meal

Chicken shawarma-style plate with pita

384 kcal

Illustration for the Chicken and barley krupnyk meal

Chicken and barley krupnyk

385 kcal

Illustration for the Chicken liver with mushrooms and brown rice meal

Chicken liver with mushrooms and brown rice

385 kcal

Illustration for the Pork loin with green beans and garlic meal

Pork loin with green beans and garlic

385 kcal

Illustration for the Tofu and edamame bowl with bok choy meal

Tofu and edamame bowl with bok choy

385 kcal

Illustration for the Baked shrimp with feta and tomato meal

Baked shrimp with feta and tomato

386 kcal

Illustration for the Whipped cottage cheese with walnuts and honey meal

Whipped cottage cheese with walnuts and honey

387 kcal

Illustration for the Borshch with lean pork and beets meal

Borshch with lean pork and beets

388 kcal

Illustration for the Sea bass with turnip and dill meal

Sea bass with turnip and dill

388 kcal

Illustration for the Buckwheat and cottage cheese bake meal

Buckwheat and cottage cheese bake

389 kcal

Illustration for the Vegetable fried rice with egg meal

Vegetable fried rice with egg

389 kcal

Illustration for the Pike with boiled potato and dill meal

Pike with boiled potato and dill

390 kcal

Illustration for the Turkey ragout with root vegetables meal

Turkey ragout with root vegetables

390 kcal

Illustration for the Vegetable lasagna-style bake meal

Vegetable lasagna-style bake

390 kcal

Illustration for the Cottage cheese with plums and walnuts meal

Cottage cheese with plums and walnuts

391 kcal

Illustration for the Cottage cheese with apricot and hazelnuts meal

Cottage cheese with apricot and hazelnuts

392 kcal

Illustration for the Apple slices with peanut butter and honey meal

Apple slices with peanut butter and honey

393 kcal

Illustration for the Baked oatmeal with apple and cinnamon meal

Baked oatmeal with apple and cinnamon

393 kcal

Illustration for the Beef liver with carrot and onion meal

Beef liver with carrot and onion

394 kcal

Illustration for the Turkey with baked sweet potato meal

Turkey with baked sweet potato

394 kcal

Illustration for the Millet porridge with raisins meal

Millet porridge with raisins

396 kcal

Illustration for the Vareniki with cottage cheese meal

Vareniki with cottage cheese

396 kcal

Illustration for the Buckwheat pancakes with honey meal

Buckwheat pancakes with honey

397 kcal

Illustration for the Yogurt with oats and pear meal

Yogurt with oats and pear

397 kcal

Illustration for the Veal goulash with root vegetables meal

Veal goulash with root vegetables

398 kcal

Illustration for the White bean salad with anchovy meal

White bean salad with anchovy

398 kcal

Illustration for the Baked lentil cutlets meal

Baked lentil cutlets

399 kcal

Illustration for the Bograch beef and vegetable soup meal

Bograch beef and vegetable soup

399 kcal

Illustration for the Chicken paprikash with yogurt meal

Chicken paprikash with yogurt

399 kcal

Illustration for the Tofu bowl with rice noodles and bean sprouts meal

Tofu bowl with rice noodles and bean sprouts

401 kcal

Illustration for the Turkey meatballs in tomato sauce meal

Turkey meatballs in tomato sauce

402 kcal

Illustration for the Eggplant and chickpea stew meal

Eggplant and chickpea stew

403 kcal

Illustration for the Quick tofu skillet with turnip and carrot meal

Quick tofu skillet with turnip and carrot

403 kcal

Illustration for the Turkey kofta plate with yogurt sauce meal

Turkey kofta plate with yogurt sauce

403 kcal

Illustration for the Lentil and bulgur pilaf with caramelized onion meal

Lentil and bulgur pilaf with caramelized onion

404 kcal

Illustration for the Rice cakes with ricotta, kiwi and hazelnuts meal

Rice cakes with ricotta, kiwi and hazelnuts

405 kcal

Illustration for the Chickpea and artichoke salad meal

Chickpea and artichoke salad

406 kcal

Illustration for the Borshch with beef and beets meal

Borshch with beef and beets

407 kcal

Illustration for the Chickpea and spinach stew meal

Chickpea and spinach stew

407 kcal

Illustration for the Light pasta primavera meal

Light pasta primavera

407 kcal

Illustration for the Baked eggs with spinach, feta, and avocado meal

Baked eggs with spinach, feta, and avocado

408 kcal

Illustration for the Baked potato pancakes meal

Baked potato pancakes

408 kcal

Illustration for the Yogurt with nuts and honey meal

Yogurt with nuts and honey

408 kcal

Illustration for the Eggs on toast with cheese meal

Eggs on toast with cheese

409 kcal

Illustration for the Roasted root vegetable plate with feta meal

Roasted root vegetable plate with feta

409 kcal

Illustration for the White bean plate with basil and tomato meal

White bean plate with basil and tomato

409 kcal

Illustration for the Turkey cutlets with onion meal

Turkey cutlets with onion

411 kcal

Illustration for the Potato and mushroom bake meal

Potato and mushroom bake

412 kcal

Illustration for the Baked falafel plate with salad meal

Baked falafel plate with salad

413 kcal

Illustration for the Teriyaki-style chicken bowl with broccoli meal

Teriyaki-style chicken bowl with broccoli

413 kcal

Illustration for the Kefir bowl with mango and oats meal

Kefir bowl with mango and oats

416 kcal

Illustration for the Ribollita bean and cabbage soup meal

Ribollita bean and cabbage soup

416 kcal

Illustration for the Rye toast with salmon and cucumber meal

Rye toast with salmon and cucumber

416 kcal

Illustration for the Semolina porridge with apricot and walnuts meal

Semolina porridge with apricot and walnuts

416 kcal

Illustration for the Beef liver with mushrooms and rice meal

Beef liver with mushrooms and rice

419 kcal

Illustration for the Boiled eggs with avocado meal

Boiled eggs with avocado

419 kcal

Illustration for the Chickpea bake with spinach and feta meal

Chickpea bake with spinach and feta

419 kcal

Illustration for the Rabbit stew with carrot and onion meal

Rabbit stew with carrot and onion

419 kcal

Illustration for the Baked salmon with eggplant and tomato meal

Baked salmon with eggplant and tomato

420 kcal

Illustration for the Balkan-style white bean and pepper stew meal

Balkan-style white bean and pepper stew

421 kcal

Illustration for the Mussels in tomato-garlic broth meal

Mussels in tomato-garlic broth

421 kcal

Illustration for the Baked dumplings with sour cherries and yogurt meal

Baked dumplings with sour cherries and yogurt

422 kcal

Illustration for the Oat pancakes with honey meal

Oat pancakes with honey

422 kcal

Illustration for the Cottage cheese with almonds and dried figs meal

Cottage cheese with almonds and dried figs

423 kcal

Illustration for the Mackerel with buckwheat and cabbage meal

Mackerel with buckwheat and cabbage

423 kcal

Illustration for the Buckwheat with chicken liver and onion meal

Buckwheat with chicken liver and onion

424 kcal

Illustration for the Cabbage and pepper vegetable soup meal

Cabbage and pepper vegetable soup

424 kcal

Illustration for the Chicken and split pea soup meal

Chicken and split pea soup

424 kcal

Illustration for the Mackerel with buckwheat and cucumber meal

Mackerel with buckwheat and cucumber

424 kcal

Illustration for the Yogurt bowl with sour cherries and walnuts meal

Yogurt bowl with sour cherries and walnuts

424 kcal

Illustration for the Baked veal schnitzel with salad meal

Baked veal schnitzel with salad

425 kcal

Illustration for the Yogurt with walnuts, pear, and honey meal

Yogurt with walnuts, pear, and honey

425 kcal

Illustration for the Cottage cheese casserole with raisins meal

Cottage cheese casserole with raisins

426 kcal

Illustration for the Flounder with turnip and potato meal

Flounder with turnip and potato

426 kcal

Illustration for the Ground beef with mushrooms and barley meal

Ground beef with mushrooms and barley

426 kcal

Illustration for the Beef liver with onion and rice meal

Beef liver with onion and rice

427 kcal

Illustration for the Chicken and quinoa bowl with dried apricots meal

Chicken and quinoa bowl with dried apricots

427 kcal

Illustration for the Baked cottage cheese casserole with ryazhanka meal

Baked cottage cheese casserole with ryazhanka

428 kcal

Illustration for the Cocoa kefir bowl with banana and oats meal

Cocoa kefir bowl with banana and oats

428 kcal

Illustration for the Chicken breast with broccoli and brown rice meal

Chicken breast with broccoli and brown rice

429 kcal

Illustration for the Salmon with spinach and potatoes meal

Salmon with spinach and potatoes

429 kcal

Illustration for the Syrnyky with cottage cheese and raisins meal

Syrnyky with cottage cheese and raisins

429 kcal

Illustration for the Deruny with sour cream meal

Deruny with sour cream

430 kcal

Illustration for the Lazy cabbage rolls with turkey and rice meal

Lazy cabbage rolls with turkey and rice

430 kcal

Illustration for the Turkey and cauliflower bake with cheese meal

Turkey and cauliflower bake with cheese

430 kcal

Illustration for the Vareniki with potato meal

Vareniki with potato

431 kcal

Illustration for the Baked nalysnyky with cottage cheese meal

Baked nalysnyky with cottage cheese

432 kcal

Illustration for the Chickpea and vegetable bake meal

Chickpea and vegetable bake

432 kcal

Illustration for the Pasta with poppy seed, honey and cottage cheese meal

Pasta with poppy seed, honey and cottage cheese

432 kcal

Illustration for the Rye toast with cottage cheese and honey meal

Rye toast with cottage cheese and honey

432 kcal

Illustration for the Baked eggs with avocado and tomato meal

Baked eggs with avocado and tomato

433 kcal

Illustration for the Mackerel with beetroot and potatoes meal

Mackerel with beetroot and potatoes

433 kcal

Illustration for the Cod and chickpea stew meal

Cod and chickpea stew

437 kcal

Illustration for the Egg bake with white beans and spinach meal

Egg bake with white beans and spinach

437 kcal

Illustration for the Chicken caprese plate meal

Chicken caprese plate

439 kcal

Illustration for the Scrambled eggs with mushrooms and mozzarella meal

Scrambled eggs with mushrooms and mozzarella

439 kcal

Illustration for the Turkey and lentil stew meal

Turkey and lentil stew

439 kcal

Illustration for the Whole-wheat toast with peanut butter and banana meal

Whole-wheat toast with peanut butter and banana

439 kcal

Illustration for the Egg and mozzarella vegetable bake meal

Egg and mozzarella vegetable bake

441 kcal

Illustration for the Greek yogurt with oats, almonds, and dates meal

Greek yogurt with oats, almonds, and dates

442 kcal

Illustration for the Mushroom barley soup meal

Mushroom barley soup

442 kcal

Illustration for the Beef and eggplant bake with cheese meal

Beef and eggplant bake with cheese

443 kcal

Illustration for the Cottage cheese with honey and walnuts meal

Cottage cheese with honey and walnuts

443 kcal

Illustration for the Baked potato zrazy with mushroom meal

Baked potato zrazy with mushroom

444 kcal

Illustration for the Turkey and potato bake meal

Turkey and potato bake

445 kcal

Illustration for the Turkey plate with capers, lemon and potato meal

Turkey plate with capers, lemon and potato

445 kcal

Illustration for the Millet porridge with banana and honey meal

Millet porridge with banana and honey

446 kcal

Illustration for the Barley and eggplant bake with cheese meal

Barley and eggplant bake with cheese

448 kcal

Illustration for the Cheese sandwich with orange meal

Cheese sandwich with orange

448 kcal

Illustration for the Cottage cheese with figs and almonds meal

Cottage cheese with figs and almonds

449 kcal

Illustration for the Rabbit and mushroom stew meal

Rabbit and mushroom stew

449 kcal

Illustration for the Cottage cheese pancakes meal

Cottage cheese pancakes

450 kcal

Illustration for the Eggplant caponata bowl with bulgur meal

Eggplant caponata bowl with bulgur

452 kcal

Illustration for the Turnip and rutabaga mash with beef meal

Turnip and rutabaga mash with beef

452 kcal

Illustration for the Quinoa cutlets with roasted vegetables meal

Quinoa cutlets with roasted vegetables

455 kcal

Illustration for the Turnip and potato soup with cheese meal

Turnip and potato soup with cheese

457 kcal

Illustration for the Green peas with egg, feta and spinach meal

Green peas with egg, feta and spinach

460 kcal

Illustration for the White bean stew meal

White bean stew

460 kcal

Illustration for the Egg bake with cauliflower, potato and cheese meal

Egg bake with cauliflower, potato and cheese

464 kcal

Illustration for the Beef stew with buckwheat and mushrooms meal

Beef stew with buckwheat and mushrooms

465 kcal

Illustration for the Bulgur mozzarella salad with tomato and basil meal

Bulgur mozzarella salad with tomato and basil

465 kcal

Illustration for the Egg and potato bake with cheese meal

Egg and potato bake with cheese

466 kcal

Illustration for the Mushroom and cheddar omelette meal

Mushroom and cheddar omelette

467 kcal

Illustration for the Banana and egg pancakes with honey meal

Banana and egg pancakes with honey

468 kcal

Illustration for the Labneh-style plate with dates and walnuts meal

Labneh-style plate with dates and walnuts

469 kcal

Illustration for the Potato hash with eggs meal

Potato hash with eggs

469 kcal

Illustration for the Semolina and cottage cheese bake meal

Semolina and cottage cheese bake

469 kcal

Illustration for the Chickpea salmon salad with dill meal

Chickpea salmon salad with dill

471 kcal

Illustration for the Shrimp and artichoke rice bowl meal

Shrimp and artichoke rice bowl

473 kcal

Illustration for the Whole-wheat sandwich with turkey and cheddar meal

Whole-wheat sandwich with turkey and cheddar

473 kcal

Illustration for the Tuna with avocado and corn meal

Tuna with avocado and corn

474 kcal

Illustration for the Cottage cheese with walnuts, honey, and banana meal

Cottage cheese with walnuts, honey, and banana

475 kcal

Illustration for the Bulgur salad with feta and olives meal

Bulgur salad with feta and olives

477 kcal

Illustration for the Cold buttermilk and cucumber soup with rye toast meal

Cold buttermilk and cucumber soup with rye toast

477 kcal

Illustration for the Sweet potato and cheddar omelette meal

Sweet potato and cheddar omelette

478 kcal

Illustration for the Rozsolnyk with turkey, barley and parsnip meal

Rozsolnyk with turkey, barley and parsnip

479 kcal

Illustration for the Tofu scramble with avocado and tomato meal

Tofu scramble with avocado and tomato

479 kcal

Illustration for the Beef and barley vegetable stew meal

Beef and barley vegetable stew

480 kcal

Illustration for the Beef stew with bulgur and mushrooms meal

Beef stew with bulgur and mushrooms

480 kcal

Illustration for the Turkey teriyaki-style bowl with sweet potato meal

Turkey teriyaki-style bowl with sweet potato

480 kcal

Illustration for the Barley bowl with mushrooms and cheese meal

Barley bowl with mushrooms and cheese

482 kcal

Illustration for the Beef stew with sauerkraut meal

Beef stew with sauerkraut

482 kcal

Illustration for the Chicken bowl with bulgur and courgette meal

Chicken bowl with bulgur and courgette

483 kcal

Illustration for the Beef bowl with sweet potato meal

Beef bowl with sweet potato

484 kcal

Illustration for the Eggplant parmesan bake meal

Eggplant parmesan bake

485 kcal

Illustration for the Lentil and egg bake with cheese meal

Lentil and egg bake with cheese

487 kcal

Illustration for the Mushroom and split pea soup meal

Mushroom and split pea soup

488 kcal

Illustration for the Baked salmon with sweet potato and spinach meal

Baked salmon with sweet potato and spinach

489 kcal

Illustration for the Buttermilk oat bowl with blueberries and walnuts meal

Buttermilk oat bowl with blueberries and walnuts

489 kcal

Illustration for the Beef and bulgur stew meal

Beef and bulgur stew

490 kcal

Illustration for the Egg and spinach pita with cheddar meal

Egg and spinach pita with cheddar

491 kcal

Illustration for the Mackerel with bulgur and cabbage meal

Mackerel with bulgur and cabbage

491 kcal

Illustration for the Shrimp noodle stir-fry meal

Shrimp noodle stir-fry

491 kcal

Illustration for the Vegetable omelette with bread meal

Vegetable omelette with bread

491 kcal

Illustration for the Lentil salmon salad with spinach meal

Lentil salmon salad with spinach

492 kcal

Illustration for the Turkey couscous bowl with asparagus meal

Turkey couscous bowl with asparagus

492 kcal

Illustration for the Millet porridge with apricot and cashews meal

Millet porridge with apricot and cashews

493 kcal

Illustration for the Turkey stewed with prunes meal

Turkey stewed with prunes

493 kcal

Illustration for the Edamame and egg skillet with mushroom meal

Edamame and egg skillet with mushroom

494 kcal

Illustration for the Beef with buckwheat and mushrooms meal

Beef with buckwheat and mushrooms

495 kcal

Illustration for the Beef bulgur bowl with tomato and basil meal

Beef bulgur bowl with tomato and basil

496 kcal

Illustration for the Chicken bowl with buckwheat and pepper meal

Chicken bowl with buckwheat and pepper

497 kcal

Illustration for the Chicken miso noodle soup meal

Chicken miso noodle soup

497 kcal

Illustration for the Cod plate with couscous and olives meal

Cod plate with couscous and olives

497 kcal

Illustration for the Turkey bowl with rice and mushrooms meal

Turkey bowl with rice and mushrooms

497 kcal

Illustration for the Kidney bean and egg skillet with bell pepper and feta meal

Kidney bean and egg skillet with bell pepper and feta

499 kcal

Illustration for the Pike with cabbage and buckwheat meal

Pike with cabbage and buckwheat

499 kcal

Illustration for the Beef and bok choy noodle bowl meal

Beef and bok choy noodle bowl

500 kcal

Illustration for the Cod and potato bake with cheese meal

Cod and potato bake with cheese

500 kcal

Illustration for the Cod noodle bowl with vegetables meal

Cod noodle bowl with vegetables

500 kcal

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