Kefir with raspberries and chia
- Calories: 242 kcal
- Goal track: Energy boost
- Meal type: Snack
- Prep time: 5 min
- Cook time: 0 min
- Cuisine: International
Kefir blended with raspberries and honey, thickened with chia seeds.
Ingredients
- 250 g Kefir
- 100 g Raspberries
- 12 g Chia seeds
- 8 g Honey
Total: 370 g
Recipe
- Blend the kefir, raspberries and honey until smooth.
- Stir in the chia seeds.
- Let stand for ten minutes to thicken and serve.