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Illustration for the Air-popped popcorn meal

Air-popped popcorn

  • Calories: 116 kcal
  • Goal track: Weight loss
  • Meal type: Snack
  • Prep time: 2 min
  • Cook time: 5 min
  • Cuisine: International

A bowl of plain popcorn popped without oil.

Ingredients

Total: 30 g

Recipe

  1. Heat a dry pan with a lid over medium heat.
  2. Add the kernels, cover and shake until the popping stops.
  3. Pour into a bowl and serve.