Mackerel with tomato and onion

Name: Mackerel with tomato and onion
Prep time: 4 min
Cook time: 18 min
Total time: 22 min
Yield: 1
Cuisine: International
Ingredients: 80 g Tomato; 60 g Mackerel; 30 g Onion; 5 g Olive oil

Calories: 228 kcal
Goal track: Weight loss
Meal type: Breakfast
Prep time: 4 min
Cook time: 18 min
Cuisine: International

Baked mackerel served with fresh tomato and onion.

Ingredients

80 g Tomato
60 g Mackerel
30 g Onion
5 g Olive oil

Total: 175 g

Recipe

Bake the mackerel until cooked through.
Slice the tomato and onion.
Serve the mackerel with the tomato and onion, drizzled with olive oil.