Pumpkin and chickpea soup
- knowledge-base.detail.kcalLabel: knowledge-base.meals.kcalLabel
- knowledge-base.detail.goalTrackLabel: knowledge-base.goalTracks.weight_loss
A smooth pumpkin soup with chickpeas, carrot and a splash of milk.
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1. Simmer the pumpkin and carrot in water until soft. 2. Blend with the milk until smooth. 3. Stir in the chickpeas and warm through before serving.