Beef and barley vegetable stew
- Calories: 480 kcal
- Goal track: Energy boost
- Meal type: Main course
- Prep time: 8 min
- Cook time: 22 min
- Cuisine: International
Lean beef stewed with pearl barley, carrot, onion and tomato.
Ingredients
- 200 g Pearl barley
- 120 g Lean beef
- 80 g Tomato
- 60 g Carrot
- 40 g Onion
Total: 500 g
Recipe
- Sear the beef pieces and add the diced onion and carrot.
- Cook until the vegetables soften, then add the chopped tomato.
- Stir in the cooked barley and simmer until heated through.