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Illustration for the Lentil and rice pilaf meal

Lentil and rice pilaf

  • Calories: 548 kcal
  • Goal track: Energy boost
  • Meal type: Main course
  • Prep time: 6 min
  • Cook time: 22 min
  • Cuisine: International

Lentils and brown rice cooked together with carrot and onion.

Ingredients

Total: 490 g

Recipe

  1. Sauté the diced carrot and onion in sunflower oil.
  2. Add the lentils and brown rice with a little water.
  3. Cover and cook over low heat until everything is tender.