Tofu scramble with tomato and spinach
- Calories: 304 kcal
- Goal track: Weight loss
- Meal type: Breakfast
- Prep time: 5 min
- Cook time: 10 min
- Cuisine: International
Crumbled tofu scrambled with diced tomato, wilted spinach and a touch of onion.
Ingredients
- 150 g Tofu
- 80 g Tomato
- 70 g Spinach
- 30 g Onion
- 5 g Olive oil
Total: 335 g
Recipe
- Heat the olive oil in a pan and soften the onion.
- Crumble the tofu into the pan and cook, stirring, until lightly golden.
- Add the diced tomato and spinach and cook until the tomato softens.
- Serve hot.