Sesame chicken rice bowl
- Calories: 678 kcal
- Goal track: Energy boost
- Meal type: Main course
- Prep time: 5 min
- Cook time: 17 min
- Cuisine: International
Pan-cooked chicken with brown rice, carrot and broccoli, finished with sesame seeds.
Ingredients
- 200 g Brown rice
- 180 g Chicken breast
- 80 g Broccoli
- 60 g Carrot
- 12 g Soy sauce
- 8 g Roasted sesame seeds
- 6 g Sesame oil
Total: 546 g
Recipe
- Cook the brown rice according to the package.
- Pan-cook the chicken until done, then stir in the soy sauce and sesame oil.
- Add the julienned carrot and broccoli and warm through.
- Serve over the rice and scatter with sesame seeds.