Falafel-style hummus plate with pita
- Calories: 626 kcal
- Goal track: Energy boost
- Meal type: Main course
- Prep time: 9 min
- Cook time: 20 min
- Cuisine: Mediterranean
Baked chickpea patties with hummus, pita bread and a cucumber-tomato salad.
Ingredients
- 180 g Chickpeas
- 80 g Cucumber
- 80 g Tomato
- 40 g Whole-wheat pita
- 20 g Tahini
- 10 g Lemon juice
- 8 g Olive oil
- 5 g Garlic
Total: 423 g
Recipe
- Mash half the chickpeas with the tahini, lemon juice and garlic for the hummus.
- Shape the remaining chickpeas into small patties and bake until golden.
- Toss the cucumber and tomato with olive oil.
- Serve the falafel with the hummus, pita and salad.