Mackerel cakes with buckwheat
- Calories: 690 kcal
- Goal track: Energy boost
- Meal type: Main course
- Prep time: 10 min
- Cook time: 18 min
- Cuisine: International
Mackerel patties with egg and oats, served over buckwheat groats.
Ingredients
- 150 g Buckwheat
- 150 g Mackerel
- 50 g Egg
- 30 g Onion
- 20 g Rolled oats
Total: 400 g
Recipe
- Flake the mackerel and mix with the egg, oats and finely chopped onion.
- Shape into patties and pan-fry until golden.
- Cook the buckwheat groats until tender and serve the patties on top.