
Tofu bowl with rice and broccoli
- knowledge-base.detail.kcalLabel: knowledge-base.meals.kcalLabel
- knowledge-base.detail.goalTrackLabel: knowledge-base.goalTracks.energy_boost
Pan-fried tofu with white rice, broccoli and garlic.
knowledge-base.detail.recipeHeading
1. Cook the rice according to the package. 2. Cut the tofu into cubes and pan-fry with the minced garlic in sunflower oil until golden. 3. Add the broccoli and combine everything in a bowl.