Baked falafel plate with salad
- Calories: 413 kcal
- Goal track: Weight loss
- Meal type: Main course
- Prep time: 10 min
- Cook time: 22 min
- Cuisine: Mediterranean
Chickpea patties with parsley, cilantro and garlic, oven-baked and served with a fresh cucumber-tomato salad.
Ingredients
- 180 g Chickpeas
- 60 g Cucumber
- 60 g Tomato
- 30 g Onion
- 10 g Cilantro
- 10 g Lemon juice
- 10 g Parsley
- 8 g Olive oil
- 5 g Garlic
Total: 373 g
Recipe
- Mash the chickpeas with the garlic, onion, parsley and cilantro and shape into small patties.
- Bake the patties until golden on both sides.
- Toss the cucumber and tomato with lemon juice and olive oil.
- Serve the falafel alongside the salad.