Black bean and vegetable stew
- Calories: 372 kcal
- Goal track: Weight loss
- Meal type: Main course
- Prep time: 6 min
- Cook time: 10 min
- Cuisine: International
Black beans simmered with bell pepper, tomato, onion and sweet corn.
Ingredients
- 200 g Black beans
- 100 g Red bell pepper
- 100 g Tomato
- 50 g Sweet corn
- 40 g Onion
Total: 490 g
Recipe
- Soften the chopped onion and bell pepper in a pan with a little water.
- Add the black beans, tomato and corn and simmer for a few minutes.
- Serve hot.