Quinoa cutlets
- Calories: 371 kcal
- Goal track: Weight loss
- Meal type: Main course
- Prep time: 10 min
- Cook time: 12 min
- Cuisine: International
Cooked quinoa bound with egg, onion and parsley, shaped into cutlets and pan-fried.
Ingredients
- 200 g Quinoa
- 50 g Egg
- 30 g Onion
- 10 g Parsley
- 5 g Olive oil
Total: 295 g
Recipe
- Mix the cooked quinoa with the egg, chopped onion and parsley.
- Shape into small cutlets.
- Pan-fry in the olive oil until golden on both sides.