Lemon-caper chicken plate
- Calories: 308 kcal
- Goal track: Weight loss
- Meal type: Main course
- Prep time: 4 min
- Cook time: 18 min
- Cuisine: International
Sicilian-style chicken breast with capers, lemon juice and courgette.
Ingredients
- 130 g Chicken breast
- 100 g Zucchini
- 15 g Lemon juice
- 10 g Capers
- 8 g Olive oil
- 5 g Parsley
Total: 268 g
Recipe
- Pan-sear the chicken breast until cooked through.
- Warm the courgette in a pan with the olive oil.
- Stir in the capers and lemon juice and pour over the chicken.
- Scatter with parsley and serve.