Chicken and courgette stew
- Calories: 324 kcal
- Goal track: Weight loss
- Meal type: Main course
- Prep time: 6 min
- Cook time: 20 min
- Cuisine: International
Chicken breast stewed with courgette, tomato and onion.
Ingredients
- 200 g Zucchini
- 120 g Chicken breast
- 100 g Tomato
- 40 g Onion
- 7 g Olive oil
Total: 467 g
Recipe
- Sear the chicken breast pieces in olive oil.
- Add the diced onion and courgette and cook until softened.
- Stir in the chopped tomato and simmer until the chicken is cooked through.