Cod and chickpea stew
- Calories: 437 kcal
- Goal track: Weight loss
- Meal type: Main course
- Prep time: 6 min
- Cook time: 18 min
- Cuisine: International
Cod stewed with chickpeas, tomato, onion and garlic in olive oil.
Ingredients
- 130 g Cod
- 120 g Chickpeas
- 100 g Tomato
- 40 g Onion
- 7 g Olive oil
- 5 g Garlic
Total: 402 g
Recipe
- Sauté the diced onion and garlic in olive oil until soft.
- Add the chopped tomato and chickpeas and simmer a few minutes.
- Add the cod and cook until it flakes easily.