Hummus plate with pita and vegetables
- Calories: 379 kcal
- Goal track: Weight loss
- Meal type: Main course
- Prep time: 8 min
- Cook time: 0 min
- Cuisine: Mediterranean
Home-mashed chickpea and tahini hummus with pita bread and fresh cucumber.
Ingredients
- 130 g Chickpeas
- 100 g Cucumber
- 20 g Whole-wheat pita
- 15 g Tahini
- 10 g Lemon juice
- 5 g Garlic
Total: 280 g
Recipe
- Mash the chickpeas with the tahini, lemon juice and garlic until smooth.
- Spread onto a plate and add sliced cucumber.
- Serve with the pita bread on the side.