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Asian cuisine meals

This collection gathers the Asian cuisine meals in the Shchodenno catalog: rice and noodle dishes, stir-fried vegetables, tofu, soy and teriyaki sauces, light soups. These are dishes where texture and the balance of flavors matter as much as the numbers — though the numbers are precise too, calculated from licensed food databases, with a photo and a step-by-step recipe on every page. Asian cuisine fits either of the app's goal tracks: a lighter, vegetable-forward portion suits Weight loss, a heartier one suits Energy boost. These recipes work just as well outside the app, picked straight from the catalog. The Ukrainian and Mediterranean collections in the knowledge base offer other flavors for variety.

25 meals

Illustration for the Cod plate with ginger and bok choy meal

Cod plate with ginger and bok choy

269 kcal

Illustration for the Shrimp and bok choy stir-fry meal

Shrimp and bok choy stir-fry

286 kcal

Illustration for the Shrimp bowl with rice noodles meal

Shrimp bowl with rice noodles

307 kcal

Illustration for the Miso-style soup with tofu and mushrooms meal

Miso-style soup with tofu and mushrooms

316 kcal

Illustration for the Beef and bok choy stir-fry meal

Beef and bok choy stir-fry

327 kcal

Illustration for the Chicken and cabbage stir-fry with ginger meal

Chicken and cabbage stir-fry with ginger

329 kcal

Illustration for the Salmon plate with ginger, lime and bok choy meal

Salmon plate with ginger, lime and bok choy

332 kcal

Illustration for the Tofu stir-fry with vegetables meal

Tofu stir-fry with vegetables

353 kcal

Illustration for the Chicken and rice noodle soup meal

Chicken and rice noodle soup

381 kcal

Illustration for the Tofu and edamame bowl with bok choy meal

Tofu and edamame bowl with bok choy

385 kcal

Illustration for the Vegetable fried rice with egg meal

Vegetable fried rice with egg

389 kcal

Illustration for the Tofu bowl with rice noodles and bean sprouts meal

Tofu bowl with rice noodles and bean sprouts

401 kcal

Illustration for the Teriyaki-style chicken bowl with broccoli meal

Teriyaki-style chicken bowl with broccoli

413 kcal

Illustration for the Turkey teriyaki-style bowl with sweet potato meal

Turkey teriyaki-style bowl with sweet potato

480 kcal

Illustration for the Shrimp noodle stir-fry meal

Shrimp noodle stir-fry

491 kcal

Illustration for the Chicken miso noodle soup meal

Chicken miso noodle soup

497 kcal

Illustration for the Beef and bok choy noodle bowl meal

Beef and bok choy noodle bowl

500 kcal

Illustration for the Cod noodle bowl with vegetables meal

Cod noodle bowl with vegetables

500 kcal

Illustration for the Egg fried rice with mushrooms and bok choy meal

Egg fried rice with mushrooms and bok choy

568 kcal

Illustration for the Tofu miso rice bowl meal

Tofu miso rice bowl

603 kcal

Illustration for the Turkey fried rice meal

Turkey fried rice

616 kcal

Illustration for the Tofu rice noodle bowl meal

Tofu rice noodle bowl

625 kcal

Illustration for the Beef teriyaki-style rice bowl meal

Beef teriyaki-style rice bowl

636 kcal

Illustration for the Salmon teriyaki-style rice bowl meal

Salmon teriyaki-style rice bowl

637 kcal

Illustration for the Mackerel rice bowl with ginger meal

Mackerel rice bowl with ginger

663 kcal

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